List of Helpful Resources:

Please know that you are never alone in this world. Experiencing thoughts of hurting or killing yourself is NOT ok. If you or someone you know needs immediate help please call 911, or visit the closest emergency room. 

The National Suicide Prevention Lifeline

Call 1-800-273-8255
suicidepreventionlifeline.org

 

For Veterans, the Veterans Crisis Line

Call 1-800-273-8255 and Press 1
Veteran's crisis text number is 838255
www.veteranscrisisline.net

Teen and Youth Crisis Line

Call 877-968-8491
Text teen2teen to 839863
oregonyouthline.org

Drugwatch

Call 888-645-1617

https://www.drugwatch.com/health/how-to-deal-with-anxiety/

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